Listening to the Nervous System: Embracing Healthy Nightlife
Sound & Culture Summit
Experiencing nightlife and music events can be exhilarating, but also demanding on both body and mind. Loud environments, long nights and substance use can all intensify stimulation, with our brains releasing a rush of chemicals that heighten the moment.
Recovery and wellbeing after a music gig is not just about hangovers, substances or late nights out. Our level of dopamine cannot possibly maintain the peak level we just experienced, so it’s perfectly normal to feel emotionally flat while our nervous system needs time to rest and rebalance.
Although this is widely known nowadays, it’s rarely discussed: it’s important to raise awareness and provide information about how to take care of our mind and body during, but also after, such a thrilling experience. By opening up this conversation, we can reduce the stigma around post-event lows, and encourage healthier habits within nightlife culture. Supporting recovery is just as vital as celebrating the experience itself, ensuring that music and clubbing remain joyful, a sustainable part of our lives.
Moderator: Veronique de Leon
Speakers: Luna van der Laan, Batekoo, Maria Walhout